“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Ruminate open Rumi’s immortal words as you embrace the art of movement as therapy. Remember, there is no right or wrong way. There is simply the divine way. So find a playlist that sets the mood as you allow yourself to flow with the rhythm of the Universe.
Cosmic tip: Dance until you feel a sense of oneness with the Universe.